Hi, I'm Estelle!

I'm a mom and registered dietitian for 14 years, with a passion for nutrition and healthy lifestyles.

Bloom Greens & Superfoods: An Expert Weighs In

Written by Estelle Benoit, RD on August 2, 2025

As a registered dietitian, I get asked all the time about the latest supplement trends, and Bloom Greens & Superfoods is no different. But does Bloom live up to the TikTok hype? I’ve tasted, analyzed, and recommended many superfood powders over the years, and I wanted to take a thorough, unbiased look at what this product actually offers—and where it falls short of expectations.

See My Top Pick

What’s in the Scoop?

Bloom Ingredients & Nutrition
  • 38 ingredients: including fruits, vegetables, fiber, probiotics, digestive enzymes, adaptogens, and antioxidants.
  • Health claims: Helps reduce bloating, support gut health & immunity, and boost natural energy.
  • GMP-certified, USA-made, and third-party tested.
  • Each 5.5-gram scoop contains 15 calories, 3g carbs, and 2g fiber. These details may change depending on flavor.
  • 30‑day supply priced at $34.99–$39.99 (~$1.17–$1.33/serving) depending on flavor & pack size
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Bloom Nutrition Overview

Let’s get into the nitty-gritty of Bloom's flagship Greens & Superfoods powder, which I believe has earned its popularity in some aspects and is lacking in others. I’ll also share why Live it Up Super Greens is my top greens powder choice over Bloom.

What Bloom Does Well

Flavor Variety: Bloom sets itself apart with its variety of 10 flavors
Available At Retailers: Bloom is available at major retailers like Target, CVS, Amazon, and Sam's Club
Price: Bloom is relatively budget-friendly. It typically retails for $34.99-$39.99

Where Bloom Falls Short

Limited Nutritional Transparency: The only vitamins and minerals listed on the supplement fact panel are iron and sodium.
Lack of Greens: You get only 1.3 grams of greens per serving. This is tiny compared to brands like Live it Up Super Greens with over 7 grams of greens per scoop.
Little Organic Ingredients: Only 7 of Bloom’s ingredients are organic—less than 20% of the formula.
Sweetened With Stevia: Many customers report that Bloom is overpoweringly sweet with an off-putting stevia aftertaste.

The #1 Bloom Alternative: Live it Up

Super Greens from Live it Up excels in many of the places where Bloom falls short. Live it Up positions itself as "natural nutrition that fits your life." Their approach emphasizes practical health benefits, fluff-free formulas, science-backed ingredients, and testimonials from health professionals.

image source: letsliveitup.com

Live it Up Super Greens Key Facts

  • 20+ superfoods and organic vegetables (cereal grasses, algae, cruciferous veggies, roots, and herbs)—no artificial sweeteners, no fillers, nothing synthetic.
  • Gut health and bloating support through 5 billion CFU probiotics, 3 grams of fiber, and digestive enzymes.
  • GMP-certified, USA-made, and third-party tested.
  • Transparent nutrients—22 naturally‑derived vitamins and minerals to enhance energy and support immunity.
  • Two refreshing flavors (Original Mint and Wild Berry) are lightly sweetened with monk fruit extract. Super Greens blends smoothly and has no stevia or aftertaste.
  • Sold as a subscription for $39.99 which is priced similarly to Bloom ($1.33 per serving). Whether or not you subscribe, you’ll get free shipping and a 30‑day money‑back guarantee.
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Bloom Greens

Live it Up Super Greens

Good Source of Greens
Variety of Superfoods
Only Organic Vegetables
Nutrient Transparency
Probiotics, Enzymes, and Fiber
*but CFU unknown
GMP-Certified and Third-Party Tested
Sugar-free
Stevia-free
Vegan
Gluten-free
Flavor Variety
Mixes Smoothly
Affordable Price per Serving
$1.05 (with subscription)
$1.33 (with subscription)
Free Shipping
Affordable Price per Serving

Final Word: Is Bloom Worth It?

Bloom Greens is a decent product, but it's important to have realistic expectations. In my opinion, it's essentially a sweetened fruit and vegetable powder with some added digestive support. When it comes to choosing a supplement, the most important thing is finding a sustainable approach to nutrition that works for your lifestyle, budget, and health goals.

image source: bloomnu.com

Bloom Greens & Superfoods

Bloom Greens & Superfoods is a solid pick if you’re primarily after ease of use, boosting your intake of fruits and veggies, and flavored options available at Target or Amazon.

It’s budget‑friendly and user-loved—good for beginners to the greens powder space.

image source: letsliveitup.com

Live it Up Super Greens

Live it Up Super Greens is my preferred choice for greens powders with nutrition transparency, clean sourcing, richer ingredient density, and better long‑term value. It may not be as widely available as Bloom, but it’s made with organic vegetables (lots of them!), tastes amazing, and is supported by dietitian endorsements for quality and efficacy. That added peace of mind is worth every penny.

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Remember: No supplement—regardless of how popular it is on social media—can replace the benefits of a balanced diet rich in whole foods. Greens powders should supplement, not substitute, healthy eating habits. Whatever choice you make, just make it an informed one.

Tips for Using Any Greens Powder

When you’re starting a new supplement, give your body time to adjust and keep in mind it may take a few weeks to begin seeing results.

  • Start slowly:  Begin with half a serving to assess tolerance
  • Mix thoroughly: Use a shaker bottle or blender to prevent clumping
  • Time it right: Many people find morning consumption works best
  • Stay hydrated: Increased fiber intake requires adequate water consumption
  • Track your response: Note any changes in energy, digestion, or overall well-being
image source: letsliveitup.com
SHOP SUPER GREENS